Curriculum
- 1 Section
- 15 Lessons
- 12 Weeks
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- Weight Management Coach level 116
- 1.1Lecture 1: Principles of basic nutrition
- 1.2Lecture 2: Cornerstones of good health
- 1.3Lecture 3: Stress management
- 1.4Lecture 4: Behavioral modifications
- 1.5Lecture 5: Glycemic index and glycemic load
- 1.6Lecture 6: Obesity
- 1.7Lecture 7: Calorie counting
- 1.8Lecture 8: Body metabolism
- 1.9Lecture 9: Action plans
- 1.10Lecture 10: Food journaling and meal planning
- 1.11Lecture 11: The role of water in weight loss
- 1.12Lecture 12: Nutritional habits
- 1.13Lecture 13: Components of healthy diet
- 1.14Lecture 14: Clinical counseling
- 1.15Lecture 15: Crash diets
- 1.16Quiz0 Questions
Lecture 2: Cornerstones of good health
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