Vegetables

For nutritional facts and phytochemical constituents, see “Green Peas”.

Okra is a green vegetable from mallow family and it is sometimes called “lady`s finger”. One cup of uncooked okra contains […]

Gai-lan is a green leafy vegetable from Brassica family. It is widely used in Chinese cuisine and famous as “Chinese Broccoli” […]

Broccoli is a vegetable from brassica family, and one cup of broccoli contains 11 grams ofcarbohydrates, 3.6 grams of protein […]

  For nutritional facts and phytochemical constituents, see “Squash”.

Rhubarb is a vegetable from Polygonaceae family. The leaves are toxic, and the stems are only edible parts. One cup of […]

Mustard green is a green leafy vegetable from Brassica family and closely related to kale and broccoli. One cup of chopped […]

  Endive is a green leafy vegetable from daisy family. Curly endive is called “Chicory”. One cup of chopped endive contains […]

Chili pepper is a vegetable from nightshade family and could be in red (red hot chili pepper), green (green chili pepper) […]

Bok Choy is basically the Chinese cabbage, and it is called “Pak Choy”, “Asian Greens”, “Chinese flat cabbage”, and “Mizuna” as […]